At my practice, I recognize that establishing healthy boundaries is crucial for personal growth and well-being, particularly for those who have experienced codependency, trauma, or enmeshed family dynamics. Healthy boundaries are essential limits that protect our emotional, mental, and physical safety, fostering self-respect and mutual respect in relationships. They help us maintain our identity, promote independence, and build functional relationships by preventing overextension and ensuring self-care.

I aim to provide a supportive environment to help clients recognize, establish, and maintain healthy boundaries. I assist in identifying personal limits, developing assertive communication skills, and healing from past experiences that hinder boundary-setting. My goal is to empower individuals to live balanced and fulfilling lives through the practice of healthy boundaries. Contact me today to learn more about my services and how I can support your journey to wellness.